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Nutrition Facts
Serving Size
Whole Recipe (596g)
Calories324
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 82g30%
Dietary Fiber 5.2g18%
Total Sugars 67g134%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 120.9mg134%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 82.9mg6%
Potassium 729.3mg16%
Phosphorus 45.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pineapple
    1 cup, chunks (165 grams)
  2. Pineapple, canned, juice pack, drained
    1 cup, chunks (181 grams)
  3. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
    1 cup (250 grams)
  1. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  2. Pineapple, canned, juice pack, drained
    Serving Size: 1 cup, chunks (181 grams)
    Calories 109 5% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 28.2g 10% DV
    Fiber 2.4g 8% DV
    Sugars 25.8g 52% DV
  3. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
    Serving Size: 1 cup (250 grams)
    Calories 133 7% DV
    Protein 0.9g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 32.2g 12% DV
    Fiber 0.5g 2% DV
    Sugars 25g 50% DV
Created with MyFoodData.com