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Nutrition Facts
Serving Size
Whole Recipe (495g)
Calories248
% Daily Value *
Total Fat 0.59g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 64.9g24%
Dietary Fiber 6.9g25%
Total Sugars 48.8g98%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 236.6mg263%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 64.4mg5%
Potassium 539.6mg11%
Phosphorus 39.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pineapple
    1 cup, chunks (165 grams)
  2. Pineapple
    1 cup, chunks (165 grams)
  3. Pineapple
    1 cup, chunks (165 grams)
  1. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  2. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  3. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
Created with MyFoodData.com