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Nutrition Facts
Serving Size
Whole Recipe (674g)
Calories448
% Daily Value *
Total Fat 0.68g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 116.6g42%
Dietary Fiber 6.4g23%
Total Sugars 52.2g104%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 121.5mg135%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 92.7mg7%
Potassium 748.8mg16%
Phosphorus 46.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pineapple
    1 cup, chunks (165 grams)
  2. Pineapple, canned, juice pack, solids and liquids
    1 cup, crushed, sliced, or chunks (249 grams)
  3. Pineapple, canned, extra heavy syrup pack, solids and liquids
    1 cup, crushed, sliced, or chunks (260 grams)
  1. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  2. Pineapple, canned, juice pack, solids and liquids
    Serving Size: 1 cup, crushed, sliced, or chunks (249 grams)
    Calories 149 7% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 39.1g 14% DV
    Fiber 2g 7% DV
    Sugars 36g 72% DV
  3. Pineapple, canned, extra heavy syrup pack, solids and liquids
    Serving Size: 1 cup, crushed, sliced, or chunks (260 grams)
    Calories 216 11% DV
    Protein 0.9g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 55.9g 20% DV
    Fiber 2.1g 7% DV
    Sugars --g --% DV
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