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Nutrition Facts
Serving Size
Whole Recipe (487g)
Calories205
% Daily Value *
Total Fat 0.91g1%
Saturated Fat 0.22g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41.6mg2%
Total Carbohydrate 51.8g19%
Dietary Fiber 6.4g23%
Total Sugars 41.5g83%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 232.1mg258%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 66.4mg5%
Potassium 916.3mg19%
Phosphorus 54.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pineapple
    1 cup, chunks (165 grams)
  2. Papaya
    1 cup 1 inch pieces (145 grams)
  3. Cantaloupe Melons
    1 cup, balls (177 grams)
  1. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  2. Papaya
    Serving Size: 1 cup 1 inch pieces (145 grams)
    Calories 62 3% DV
    Protein 0.7g 1% DV
    Fat 0.4g 0% DV
    Carbohydrate 15.7g 6% DV
    Fiber 2.5g 9% DV
    Sugars 11.3g 23% DV
  3. Cantaloupe Melons
    Serving Size: 1 cup, balls (177 grams)
    Calories 60 3% DV
    Protein 1.5g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 14.4g 5% DV
    Fiber 1.6g 6% DV
    Sugars 13.9g 28% DV
Created with MyFoodData.com