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Nutrition Facts
Serving Size
Whole Recipe (539g)
Calories369
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.1mg0%
Total Carbohydrate 96g35%
Dietary Fiber 15.4g55%
Total Sugars 53.4g107%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 152.8mg170%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 68.1mg5%
Potassium 1550.5mg33%
Phosphorus 110mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pineapple
    1 cup, chunks (165 grams)
  2. Yellow Peaches
    1 cup slices (154 grams)
  3. Breadfruit
    1 cup (220 grams)
  1. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  2. Yellow Peaches
    Serving Size: 1 cup slices (154 grams)
    Calories 60 3% DV
    Protein 1.4g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 14.7g 5% DV
    Fiber 2.3g 8% DV
    Sugars 12.9g 26% DV
  3. Breadfruit
    Serving Size: 1 cup (220 grams)
    Calories 227 11% DV
    Protein 2.4g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.7g 22% DV
    Fiber 10.8g 39% DV
    Sugars 24.2g 48% DV
Created with MyFoodData.com