Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (459g)
Calories165
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 52.9mg2%
Total Carbohydrate 42.1g15%
Dietary Fiber 5.9g21%
Total Sugars 33.2g66%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 160mg178%
Vitamin D 0mcg0%
Iron 0.81mg5%
Calcium 74.6mg6%
Potassium 666mg14%
Phosphorus 47mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pineapple
    1 cup, chunks (165 grams)
  2. Raw Celery
    1 stalk, large (11 inch-12 inch long) (64 grams)
  3. Grapefruit
    1 cup sections, with juice (230 grams)
  1. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  2. Raw Celery
    Serving Size: 1 stalk, large (11 inch-12 inch long) (64 grams)
    Calories 9 0% DV
    Protein 0.4g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.9g 1% DV
    Fiber 1g 4% DV
    Sugars 0.9g 2% DV
  3. Grapefruit
    Serving Size: 1 cup sections, with juice (230 grams)
    Calories 74 4% DV
    Protein 1.4g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 18.6g 7% DV
    Fiber 2.5g 9% DV
    Sugars 16.1g 32% DV
Created with MyFoodData.com