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Nutrition Facts
Serving Size
Whole Recipe (444g)
Calories542
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.8mg1%
Total Carbohydrate 141.6g51%
Dietary Fiber 7.5g27%
Total Sugars 77.7g155%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 81.7mg91%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 13.3mg1%
Potassium 2162.3mg46%
Phosphorus 142.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Plantains
    1 cup, sliced (148 grams)
  2. Raw Plantains
    1 cup, sliced (148 grams)
  3. Raw Plantains
    1 cup, sliced (148 grams)
  1. Raw Plantains
    Serving Size: 1 cup, sliced (148 grams)
    Calories 181 9% DV
    Protein 1.9g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 47.2g 17% DV
    Fiber 2.5g 9% DV
    Sugars 25.9g 52% DV
  2. Raw Plantains
    Serving Size: 1 cup, sliced (148 grams)
    Calories 181 9% DV
    Protein 1.9g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 47.2g 17% DV
    Fiber 2.5g 9% DV
    Sugars 25.9g 52% DV
  3. Raw Plantains
    Serving Size: 1 cup, sliced (148 grams)
    Calories 181 9% DV
    Protein 1.9g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 47.2g 17% DV
    Fiber 2.5g 9% DV
    Sugars 25.9g 52% DV
Created with MyFoodData.com