Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Raw Plantains
Nutrition Facts
Serving Size
Whole Recipe (148g)
Calories181
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 47.2g17%
Dietary Fiber 2.5g9%
Total Sugars 25.9g52%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 27.2mg30%
Vitamin D 0mcg0%
Iron 0.81mg5%
Calcium 4.4mg0%
Potassium 720.8mg15%
Phosphorus 47.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com