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Nutrition Facts for Plantains
Nutrition Facts
Serving Size
Whole Recipe (148g)
Calories181
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 47.2g16%
Dietary Fiber 2.5g9%
Total Sugars 25.9g52%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 27.2mg30%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 4.4mg0%
Potassium 720.8mg15%
Phosphorus 47.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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