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Nutrition Facts
Serving Size
Whole Recipe (600g)
Calories930
% Daily Value *
Total Fat 0.96g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 248.2g90%
Dietary Fiber 13.2g47%
Total Sugars 128g256%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 98.4mg109%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 18mg1%
Potassium 2862mg61%
Phosphorus 222mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Plantains (Baked)
    1 cup, mashed (200 grams)
  2. Cooked Plantains (Baked)
    1 cup, mashed (200 grams)
  3. Cooked Plantains (Baked)
    1 cup, mashed (200 grams)
  1. Cooked Plantains (Baked)
    Serving Size: 1 cup, mashed (200 grams)
    Calories 310 16% DV
    Protein 3g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 82.7g 30% DV
    Fiber 4.4g 16% DV
    Sugars 42.7g 85% DV
  2. Cooked Plantains (Baked)
    Serving Size: 1 cup, mashed (200 grams)
    Calories 310 16% DV
    Protein 3g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 82.7g 30% DV
    Fiber 4.4g 16% DV
    Sugars 42.7g 85% DV
  3. Cooked Plantains (Baked)
    Serving Size: 1 cup, mashed (200 grams)
    Calories 310 16% DV
    Protein 3g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 82.7g 30% DV
    Fiber 4.4g 16% DV
    Sugars 42.7g 85% DV
Created with MyFoodData.com