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Nutrition Facts
Serving Size
Whole Recipe (504g)
Calories545
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100.4mg4%
Total Carbohydrate 142.8g52%
Dietary Fiber 11.6g41%
Total Sugars 74g148%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 65.6mg73%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 57.2mg4%
Potassium 2041.4mg43%
Phosphorus 168.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Plantains (Baked)
    1 cup, mashed (200 grams)
  2. Cooked Carrots (Boiled, Drained)
    1 cup slices (156 grams)
  3. Raw Plantains
    1 cup, sliced (148 grams)
  1. Cooked Plantains (Baked)
    Serving Size: 1 cup, mashed (200 grams)
    Calories 310 16% DV
    Protein 3g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 82.7g 30% DV
    Fiber 4.4g 16% DV
    Sugars 42.7g 85% DV
  2. Cooked Carrots (Boiled, Drained)
    Serving Size: 1 cup slices (156 grams)
    Calories 55 3% DV
    Protein 1.2g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 12.8g 5% DV
    Fiber 4.7g 17% DV
    Sugars 5.4g 11% DV
  3. Raw Plantains
    Serving Size: 1 cup, sliced (148 grams)
    Calories 181 9% DV
    Protein 1.9g 4% DV
    Fat 0.5g 1% DV
    Carbohydrate 47.2g 17% DV
    Fiber 2.5g 9% DV
    Sugars 25.9g 52% DV
Created with MyFoodData.com