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Nutrition Facts for Cooked Plantains (Baked)
Nutrition Facts
Serving Size
Whole Recipe (154g)
Calories239
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 63.7g23%
Dietary Fiber 3.4g12%
Total Sugars 32.8g66%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 25.3mg28%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 4.6mg0%
Potassium 734.6mg16%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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