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Nutrition Facts
Serving Size
Whole Recipe (756g)
Calories644
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.6mg3%
Total Carbohydrate 168.1g61%
Dietary Fiber 8.3g30%
Total Sugars 159.8g320%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 19mg21%
Vitamin D 0mcg0%
Iron 6.2mg34%
Calcium 63.3mg5%
Potassium 678.6mg14%
Phosphorus 80.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plums, canned, purple, heavy syrup pack, solids and liquids
    1 cup, pitted (258 grams)
  2. Cherries, sour, red, canned, heavy syrup pack, solids and liquids
    1 cup (256 grams)
  3. Peaches, spiced, canned, heavy syrup pack, solids and liquids
    1 cup, whole (242 grams)
  1. Plums, canned, purple, heavy syrup pack, solids and liquids
    Serving Size: 1 cup, pitted (258 grams)
    Calories 230 11% DV
    Protein 0.9g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 60g 22% DV
    Fiber 2.3g 8% DV
    Sugars 57.6g 115% DV
  2. Cherries, sour, red, canned, heavy syrup pack, solids and liquids
    Serving Size: 1 cup (256 grams)
    Calories 233 12% DV
    Protein 1.9g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 59.6g 22% DV
    Fiber 2.8g 10% DV
    Sugars 56.8g 114% DV
  3. Peaches, spiced, canned, heavy syrup pack, solids and liquids
    Serving Size: 1 cup, whole (242 grams)
    Calories 182 9% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 48.6g 18% DV
    Fiber 3.1g 11% DV
    Sugars 45.4g 91% DV
Created with MyFoodData.com