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Nutrition Facts
Serving Size
Whole Recipe (673g)
Calories414
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.59g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50.1mg2%
Total Carbohydrate 98.1g36%
Dietary Fiber 7.5g27%
Total Sugars 86.9g174%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 18.2mg20%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 72.3mg6%
Potassium 1478.5mg31%
Phosphorus 117.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pomegranates
    1 cup (174 grams)
  2. Pomegranate juice, bottled
    16 oz glass (499 grams)
  1. Pomegranates
    Serving Size: 1 cup (174 grams)
    Calories 144 7% DV
    Protein 2.9g 6% DV
    Fat 2g 3% DV
    Carbohydrate 32.5g 12% DV
    Fiber 7g 25% DV
    Sugars 23.8g 48% DV
  2. Pomegranate juice, bottled
    Serving Size: 16 oz glass (499 grams)
    Calories 269 13% DV
    Protein 0.7g 1% DV
    Fat 1.4g 2% DV
    Carbohydrate 65.5g 24% DV
    Fiber 0.5g 2% DV
    Sugars 63.1g 126% DV
Created with MyFoodData.com