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Nutrition Facts
Serving Size
Whole Recipe (847g)
Calories558
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.4mg2%
Total Carbohydrate 130.6g47%
Dietary Fiber 14.4g51%
Total Sugars 110.7g221%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 36mg40%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 89.7mg7%
Potassium 1889.1mg40%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pomegranates
    1 cup (174 grams)
  2. Pomegranates
    1 cup (174 grams)
  3. Pomegranate juice, bottled
    16 oz glass (499 grams)
  1. Pomegranates
    Serving Size: 1 cup (174 grams)
    Calories 144 7% DV
    Protein 2.9g 6% DV
    Fat 2g 3% DV
    Carbohydrate 32.5g 12% DV
    Fiber 7g 25% DV
    Sugars 23.8g 48% DV
  2. Pomegranates
    Serving Size: 1 cup (174 grams)
    Calories 144 7% DV
    Protein 2.9g 6% DV
    Fat 2g 3% DV
    Carbohydrate 32.5g 12% DV
    Fiber 7g 25% DV
    Sugars 23.8g 48% DV
  3. Pomegranate juice, bottled
    Serving Size: 16 oz glass (499 grams)
    Calories 269 13% DV
    Protein 0.7g 1% DV
    Fat 1.4g 2% DV
    Carbohydrate 65.5g 24% DV
    Fiber 0.5g 2% DV
    Sugars 63.1g 126% DV
Created with MyFoodData.com