| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (522g) | |||
| Calories | 433 | ||
| % Daily Value * | |||
| Total Fat 6.1g | 8% | ||
| Saturated Fat 0.63g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 15.7mg | 1% | ||
| Total Carbohydrate 97.6g | 35% | ||
| Dietary Fiber 20.9g | 75% | ||
| Total Sugars 71.4g | 143% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.7g | 17% | ||
| Vitamin C 53.2mg | 59% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 52.2mg | 4% | ||
| Potassium 1231.9mg | 26% | ||
| Phosphorus 187.9mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||