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Nutrition Facts
Serving Size
Whole Recipe (348g)
Calories289
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.42g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.4mg0%
Total Carbohydrate 65.1g24%
Dietary Fiber 13.9g50%
Total Sugars 47.6g95%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 35.5mg39%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 34.8mg3%
Potassium 821.3mg17%
Phosphorus 125.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pomegranates
    1 cup (174 grams)
  2. Pomegranates
    1 cup (174 grams)
  1. Pomegranates
    Serving Size: 1 cup (174 grams)
    Calories 144 7% DV
    Protein 2.9g 6% DV
    Fat 2g 3% DV
    Carbohydrate 32.5g 12% DV
    Fiber 7g 25% DV
    Sugars 23.8g 48% DV
  2. Pomegranates
    Serving Size: 1 cup (174 grams)
    Calories 144 7% DV
    Protein 2.9g 6% DV
    Fat 2g 3% DV
    Carbohydrate 32.5g 12% DV
    Fiber 7g 25% DV
    Sugars 23.8g 48% DV
Created with MyFoodData.com