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Nutrition Facts for Pomegranates
Nutrition Facts
Serving Size
Whole Recipe (52g)
Calories43
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 9.8g4%
Dietary Fiber 2.1g7%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 0.87g2%
Vitamin C 5.3mg6%
Vitamin D 0mcg0%
Iron 0.16mg1%
Calcium 5.2mg0%
Potassium 123.2mg3%
Phosphorus 18.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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