Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Pomegranates
Nutrition Facts
Serving Size
Whole Recipe (174g)
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 32.5g11%
Dietary Fiber 7g25%
Total Sugars 23.8g48%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 17.7mg20%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 17.4mg1%
Potassium 410.6mg9%
Phosphorus 62.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with