| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (174g) | |||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat 2g | 3% | ||
| Saturated Fat 0.21g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.2mg | 0% | ||
| Total Carbohydrate 32.5g | 12% | ||
| Dietary Fiber 7g | 25% | ||
| Total Sugars 23.8g | 48% | ||
| Includes --g Added Sugars | --% | ||
| Protein 2.9g | 6% | ||
| Vitamin C 17.7mg | 20% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.52mg | 3% | ||
| Calcium 17.4mg | 1% | ||
| Potassium 410.6mg | 9% | ||
| Phosphorus 62.6mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||