| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (372g) | |||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat 0.78g | 1% | ||
| Saturated Fat 0.15g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 33.5mg | 1% | ||
| Total Carbohydrate 39.4g | 14% | ||
| Dietary Fiber 7.1g | 25% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16g | 32% | ||
| Vitamin C 59.5mg | 66% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.1mg | 39% | ||
| Calcium 48.4mg | 4% | ||
| Potassium 814.7mg | 17% | ||
| Phosphorus 293.9mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||