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Nutrition Facts
Serving Size
Whole Recipe (392g)
Calories193
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38.1mg2%
Total Carbohydrate 34.7g13%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 110.3mg123%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 62.5mg5%
Potassium 982.6mg21%
Phosphorus 276.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beans, navy, mature seeds, sprouted, raw
    1 cup (104 grams)
  2. Beans, navy, mature seeds, sprouted, raw
    1 cup (104 grams)
  3. Raw Kidney Bean Sprouts
    1 cup (184 grams)
  1. Beans, navy, mature seeds, sprouted, raw
    Serving Size: 1 cup (104 grams)
    Calories 70 3% DV
    Protein 6.4g 13% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.6g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Beans, navy, mature seeds, sprouted, raw
    Serving Size: 1 cup (104 grams)
    Calories 70 3% DV
    Protein 6.4g 13% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.6g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Raw Kidney Bean Sprouts
    Serving Size: 1 cup (184 grams)
    Calories 53 3% DV
    Protein 7.7g 15% DV
    Fat 0.9g 1% DV
    Carbohydrate 7.5g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com