Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beans, navy, mature seeds, sprouted, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories67
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 13.1g5%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 18.8mg21%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 15mg1%
Potassium 307mg7%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com