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Nutrition Facts
Serving Size
Whole Recipe (408g)
Calories175
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 318.2mg13%
Total Carbohydrate 39g14%
Dietary Fiber 11.4g41%
Total Sugars 27.6g55%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 20mg22%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 65.3mg5%
Potassium 1326mg28%
Phosphorus 163.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Beets
    1 cup (136 grams)
  2. Raw Beets
    1 cup (136 grams)
  3. Raw Beets
    1 cup (136 grams)
  1. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 3% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 14% DV
    Sugars 9.2g 18% DV
  2. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 3% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 14% DV
    Sugars 9.2g 18% DV
  3. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 3% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 14% DV
    Sugars 9.2g 18% DV
Created with MyFoodData.com