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Nutrition Facts
Serving Size
Whole Recipe (630g)
Calories244
% Daily Value *
Total Fat 0.95g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 460.3mg19%
Total Carbohydrate 56.4g20%
Dietary Fiber 7.3g26%
Total Sugars 46.1g92%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 137.6mg153%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 93.3mg7%
Potassium 1329.1mg28%
Phosphorus 133.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Beets
    1 cup (136 grams)
  2. Beets, canned, regular pack, solids and liquids
    1 cup (246 grams)
  3. Orange Juice
    1 cup (248 grams)
  1. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 3% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 14% DV
    Sugars 9.2g 18% DV
  2. Beets, canned, regular pack, solids and liquids
    Serving Size: 1 cup (246 grams)
    Calories 74 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.6g 6% DV
    Fiber 3g 11% DV
    Sugars 16.1g 32% DV
  3. Orange Juice
    Serving Size: 1 cup (248 grams)
    Calories 112 6% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 25.8g 9% DV
    Fiber 0.5g 2% DV
    Sugars 20.8g 42% DV
Created with MyFoodData.com