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Nutrition Facts
Serving Size
Whole Recipe (338g)
Calories124
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242.9mg10%
Total Carbohydrate 28.3g10%
Dietary Fiber 8.2g29%
Total Sugars 17.5g35%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 38.2mg42%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 84.5mg7%
Potassium 920.7mg20%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Beets
    1 cup (136 grams)
  2. Raw Carrots
    1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
  3. Raw Turnips
    1 cup, cubes (130 grams)
  1. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 3% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 14% DV
    Sugars 9.2g 18% DV
  2. Raw Carrots
    Serving Size: 1 large (7-1/4 inch to 8-/1/2 inch long) (72 grams)
    Calories 30 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2g 7% DV
    Sugars 3.4g 7% DV
  3. Raw Turnips
    Serving Size: 1 cup, cubes (130 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.4g 3% DV
    Fiber 2.3g 8% DV
    Sugars 4.9g 10% DV
Created with MyFoodData.com