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Nutrition Facts
Serving Size
Whole Recipe (271g)
Calories581
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5.7g28%
Trans Fat 0g
Cholesterol 0.38mg0%
Sodium 463.1mg19%
Total Carbohydrate 108.6g40%
Dietary Fiber 6.7g24%
Total Sugars 56.9g114%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 6.7mg7%
Vitamin D 0mcg0%
Iron 7.2mg40%
Calcium 71mg5%
Potassium 721.1mg15%
Phosphorus 185.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Beets
    1 cup (136 grams)
  2. Nutrigrain Mixed Berry Cereal Bar
    1 bar (nlea serving) (116 grams)
  3. Candies, MOUNDS Candy Bar
    1 bar snack size (19 grams)
  1. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 3% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 14% DV
    Sugars 9.2g 18% DV
  2. Nutrigrain Mixed Berry Cereal Bar
    Serving Size: 1 bar (nlea serving) (116 grams)
    Calories 429 21% DV
    Protein 5g 10% DV
    Fat 8.8g 11% DV
    Carbohydrate 84.4g 31% DV
    Fiber 2.2g 8% DV
    Sugars 39g 78% DV
  3. Candies, MOUNDS Candy Bar
    Serving Size: 1 bar snack size (19 grams)
    Calories 94 5% DV
    Protein 0.9g 2% DV
    Fat 5.1g 6% DV
    Carbohydrate 11.2g 4% DV
    Fiber 0.7g 3% DV
    Sugars 8.8g 18% DV
Created with MyFoodData.com