Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Raw Beets
Nutrition Facts
Serving Size
Whole Recipe (82g)
Calories35
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 64mg3%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.3g8%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 0.66mg4%
Calcium 13.1mg1%
Potassium 266.5mg6%
Phosphorus 32.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com