Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (476g)
Calories208
% Daily Value *
Total Fat 0.84g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 367.9mg15%
Total Carbohydrate 46.9g17%
Dietary Fiber 10.6g38%
Total Sugars 36.3g73%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 18.9mg21%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 76.2mg6%
Potassium 1479mg31%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Beets
    1 cup (170 grams)
  2. Cooked Beets
    1 cup (170 grams)
  3. Raw Beets
    1 cup (136 grams)
  1. Cooked Beets
    Serving Size: 1 cup (170 grams)
    Calories 75 4% DV
    Protein 2.9g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 16.9g 6% DV
    Fiber 3.4g 12% DV
    Sugars 13.5g 27% DV
  2. Cooked Beets
    Serving Size: 1 cup (170 grams)
    Calories 75 4% DV
    Protein 2.9g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 16.9g 6% DV
    Fiber 3.4g 12% DV
    Sugars 13.5g 27% DV
  3. Raw Beets
    Serving Size: 1 cup (136 grams)
    Calories 58 3% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 13g 5% DV
    Fiber 3.8g 14% DV
    Sugars 9.2g 18% DV
Created with MyFoodData.com