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Nutrition Facts
Serving Size
Whole Recipe (510g)
Calories224
% Daily Value *
Total Fat 0.92g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 392.7mg16%
Total Carbohydrate 50.8g18%
Dietary Fiber 10.2g36%
Total Sugars 40.6g81%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 18.4mg20%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 81.6mg6%
Potassium 1555.5mg33%
Phosphorus 193.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Beets
    1 cup (170 grams)
  2. Cooked Beets
    1 cup (170 grams)
  3. Cooked Beets
    1 cup (170 grams)
  1. Cooked Beets
    Serving Size: 1 cup (170 grams)
    Calories 75 4% DV
    Protein 2.9g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 16.9g 6% DV
    Fiber 3.4g 12% DV
    Sugars 13.5g 27% DV
  2. Cooked Beets
    Serving Size: 1 cup (170 grams)
    Calories 75 4% DV
    Protein 2.9g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 16.9g 6% DV
    Fiber 3.4g 12% DV
    Sugars 13.5g 27% DV
  3. Cooked Beets
    Serving Size: 1 cup (170 grams)
    Calories 75 4% DV
    Protein 2.9g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 16.9g 6% DV
    Fiber 3.4g 12% DV
    Sugars 13.5g 27% DV
Created with MyFoodData.com