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Nutrition Facts
Serving Size
Whole Recipe (453g)
Calories593
% Daily Value *
Total Fat 35.8g46%
Saturated Fat 5.7g28%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 277.8mg12%
Total Carbohydrate 66.5g24%
Dietary Fiber 17.9g64%
Total Sugars 32.3g65%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 26.2mg29%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 111.2mg9%
Potassium 1549.1mg33%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Beets
    1 cup (170 grams)
  2. Avocados
    1 avocado, ns as to florida or california (201 grams)
  3. Ice cream cookie sandwich
    1 serving (82 grams)
  1. Cooked Beets
    Serving Size: 1 cup (170 grams)
    Calories 75 4% DV
    Protein 2.9g 6% DV
    Fat 0.3g 0% DV
    Carbohydrate 16.9g 6% DV
    Fiber 3.4g 12% DV
    Sugars 13.5g 27% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
  3. Ice cream cookie sandwich
    Serving Size: 1 serving (82 grams)
    Calories 197 10% DV
    Protein 3g 6% DV
    Fat 6.1g 8% DV
    Carbohydrate 32.5g 12% DV
    Fiber 1g 4% DV
    Sugars 17.5g 35% DV
Created with MyFoodData.com