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Nutrition Facts for Cooked Beets
Nutrition Facts
Serving Size
Whole Recipe (170g)
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130.9mg5%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.4g12%
Total Sugars 13.5g27%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 27.2mg2%
Potassium 518.5mg11%
Phosphorus 64.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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