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Nutrition Facts
Serving Size
Whole Recipe (492g)
Calories148
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 703.6mg29%
Total Carbohydrate 35.1g13%
Dietary Fiber 5.9g21%
Total Sugars 32.1g64%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 13.8mg15%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 88.6mg7%
Potassium 782.3mg17%
Phosphorus 73.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beets, canned, regular pack, solids and liquids
    1 cup (246 grams)
  2. Beets, canned, regular pack, solids and liquids
    1 cup (246 grams)
  1. Beets, canned, regular pack, solids and liquids
    Serving Size: 1 cup (246 grams)
    Calories 74 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.6g 6% DV
    Fiber 3g 11% DV
    Sugars 16.1g 32% DV
  2. Beets, canned, regular pack, solids and liquids
    Serving Size: 1 cup (246 grams)
    Calories 74 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.6g 6% DV
    Fiber 3g 11% DV
    Sugars 16.1g 32% DV
Created with MyFoodData.com