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Nutrition Facts for Beets, canned, regular pack, solids and liquids
Nutrition Facts
Serving Size
Whole Recipe (246g)
Calories74
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 351.8mg15%
Total Carbohydrate 17.6g6%
Dietary Fiber 3g11%
Total Sugars 16.1g32%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 44.3mg3%
Potassium 391.1mg8%
Phosphorus 36.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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