Nutrition Facts for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 110 |
| % Daily Value * |
| Total Fat 4g | 5% |
| Saturated Fat 1.4g | 7% |
| Trans Fat 0.04g |
| Cholesterol 50mg | 17% |
| Sodium 1141mg | 48% |
| Total Carbohydrate 1.5g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 17.3g | 35% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.6mcg | 3% |
| Iron 0.86mg | 5% |
| Calcium 8mg | 1% |
| Potassium 317mg | 7% |
| Phosphorus 265mg | 21% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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