Nutrition Facts for Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 94 |
| % Daily Value * |
| Total Fat 3.4g | 4% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0.03g |
| Cholesterol 42.5mg | 14% |
| Sodium 969.9mg | 40% |
| Total Carbohydrate 1.2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.2g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 14.7g | 29% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.51mcg | 3% |
| Iron 0.73mg | 4% |
| Calcium 6.8mg | 1% |
| Potassium 269.5mg | 6% |
| Phosphorus 225.3mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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