Nutrition Facts for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 81 |
| % Daily Value * |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.02g |
| Cholesterol 45.9mg | 15% |
| Sodium 926.5mg | 39% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 14.8g | 30% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.92mg | 5% |
| Calcium 7.7mg | 1% |
| Potassium 187.9mg | 4% |
| Phosphorus 199.8mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.