Nutrition Facts for Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 103 |
% Daily Value * |
Total Fat 3.8g | 5% |
Saturated Fat 1.3g | 6% |
Trans Fat 0.03g |
Cholesterol 49mg | 16% |
Sodium 1160mg | 48% |
Total Carbohydrate 2.8g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 0.91g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 14.5g | 29% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 1.5mg | 8% |
Calcium 9mg | 1% |
Potassium 209mg | 4% |
Phosphorus 222mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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