Nutrition Facts for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 32 |
| % Daily Value * |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.01g |
| Cholesterol 15.1mg | 5% |
| Sodium 311.3mg | 13% |
| Total Carbohydrate 0.29g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.29g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 5.5g | 11% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.17mcg | 1% |
| Iron 0.25mg | 1% |
| Calcium 1.7mg | 0% |
| Potassium 98.3mg | 2% |
| Phosphorus 85.8mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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