Nutrition Facts for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 170 |
% Daily Value * |
Total Fat 11.4g | 15% |
Saturated Fat 3.7g | 19% |
Trans Fat 0.08g |
Cholesterol 56.1mg | 19% |
Sodium 839.8mg | 35% |
Total Carbohydrate 1.1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0.67g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 15.8g | 32% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 1.2mg | 6% |
Calcium 7.7mg | 1% |
Potassium 197.2mg | 4% |
Phosphorus 176mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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