Nutrition Facts for Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 166 |
| % Daily Value * |
| Total Fat 8.7g | 11% |
| Saturated Fat 2.9g | 15% |
| Trans Fat 0.07g |
| Cholesterol 66mg | 22% |
| Sodium 1309mg | 55% |
| Total Carbohydrate 1.5g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 20.8g | 42% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 11mg | 1% |
| Potassium 280mg | 6% |
| Phosphorus 251mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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