Nutrition Facts for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(136g) |
|
| Calories | 169 |
| % Daily Value * |
| Total Fat 7g | 9% |
| Saturated Fat 2.1g | 11% |
| Trans Fat 0g |
| Cholesterol 61.2mg | 20% |
| Sodium 1889mg | 79% |
| Total Carbohydrate 6.4g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4g | 13% |
| |
Includes --g Added Sugars | --% |
| Protein 20.5g | 41% |
| Vitamin C 0mg | 0% |
| Vitamin D 1.2mcg | 6% |
| Iron 1mg | 6% |
| Calcium 10.9mg | 1% |
| Potassium 369.9mg | 8% |
| Phosphorus 326.4mg | 26% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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