Nutrition Facts for Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 177 |
| % Daily Value * |
| Total Fat 9.4g | 12% |
| Saturated Fat 3.1g | 16% |
| Trans Fat 0.07g |
| Cholesterol 72mg | 24% |
| Sodium 841mg | 35% |
| Total Carbohydrate 0.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.45g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 22.5g | 45% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.99mg | 6% |
| Calcium 10mg | 1% |
| Potassium 477mg | 10% |
| Phosphorus 260mg | 21% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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