Nutrition Facts for Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 9.3g | 12% |
| Saturated Fat 3g | 15% |
| Trans Fat 0.07g |
| Cholesterol 62.9mg | 21% |
| Sodium 680.9mg | 28% |
| Total Carbohydrate 0.28g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.28g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 19.4g | 39% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.94mg | 5% |
| Calcium 6mg | 0% |
| Potassium 360.4mg | 8% |
| Phosphorus 207.4mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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