Nutrition Facts for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 180 |
| % Daily Value * |
| Total Fat 8.3g | 11% |
| Saturated Fat 2.4g | 12% |
| Trans Fat 0.05g |
| Cholesterol 80mg | 27% |
| Sodium 821mg | 34% |
| Total Carbohydrate 0.17g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.02g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.2g | 52% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.2mg | 6% |
| Calcium 12mg | 1% |
| Potassium 344mg | 7% |
| Phosphorus 280mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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