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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories350
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 2.6g13%
Trans Fat 0.06g
Cholesterol 182.8mg61%
Sodium 2177.7mg91%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 67.3g135%
Vitamin C 0mg0%
Vitamin D 0.94mcg5%
Iron 3.9mg22%
Calcium 26.4mg2%
Potassium 1032.8mg22%
Phosphorus 719.1mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
    1 serving (3 oz) (85 grams)
  2. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
    1 serving (3 oz) (85 grams)
  3. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
    1 serving (3 oz) (85 grams)
  1. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
    Serving Size: 1 serving (3 oz) (85 grams)
    Calories 112 6% DV
    Protein 22.1g 44% DV
    Fat 2.6g 3% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  2. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
    Serving Size: 1 serving (3 oz) (85 grams)
    Calories 112 6% DV
    Protein 22.1g 44% DV
    Fat 2.6g 3% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  3. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
    Serving Size: 1 serving (3 oz) (85 grams)
    Calories 126 6% DV
    Protein 23.1g 46% DV
    Fat 3.5g 4% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com