Nutrition Facts for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 139 |
| % Daily Value * |
| Total Fat 3.7g | 5% |
| Saturated Fat 1.1g | 6% |
| Trans Fat 0.03g |
| Cholesterol 70mg | 23% |
| Sodium 828mg | 35% |
| Total Carbohydrate 0.68g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.68g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 26.5g | 53% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.9mcg | 5% |
| Iron 1.5mg | 9% |
| Calcium 7mg | 1% |
| Potassium 378mg | 8% |
| Phosphorus 269mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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