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Nutrition Facts
Serving Size
Whole Recipe (292g)
Calories62
% Daily Value *
Total Fat 0.57g1%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 61mg3%
Total Carbohydrate 12g4%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 120.6mg134%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 612mg47%
Potassium 1863.3mg40%
Phosphorus 204.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Amaranth leaves, cooked, boiled, drained, without salt
    1 cup (132 grams)
  2. Amaranth leaves, cooked, boiled, drained, without salt
    1 cup (132 grams)
  3. Amaranth leaves, raw
    1 cup (28 grams)
  1. Amaranth leaves, cooked, boiled, drained, without salt
    Serving Size: 1 cup (132 grams)
    Calories 28 1% DV
    Protein 2.8g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.4g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Amaranth leaves, cooked, boiled, drained, without salt
    Serving Size: 1 cup (132 grams)
    Calories 28 1% DV
    Protein 2.8g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.4g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Amaranth leaves, raw
    Serving Size: 1 cup (28 grams)
    Calories 6 0% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com