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Nutrition Facts
Serving Size
Whole Recipe (264g)
Calories55
% Daily Value *
Total Fat 0.48g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.4mg2%
Total Carbohydrate 10.9g4%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 108.5mg121%
Vitamin D 0mcg0%
Iron 6mg33%
Calcium 551.8mg42%
Potassium 1692.2mg36%
Phosphorus 190.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Amaranth leaves, cooked, boiled, drained, without salt
    1 cup (132 grams)
  2. Amaranth leaves, cooked, boiled, drained, without salt
    1 cup (132 grams)
  1. Amaranth leaves, cooked, boiled, drained, without salt
    Serving Size: 1 cup (132 grams)
    Calories 28 1% DV
    Protein 2.8g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.4g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Amaranth leaves, cooked, boiled, drained, without salt
    Serving Size: 1 cup (132 grams)
    Calories 28 1% DV
    Protein 2.8g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.4g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com