| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (384g) | |||
| Calories | 180 | ||
| % Daily Value * | |||
| Total Fat 0.58g | 1% | ||
| Saturated Fat 0.14g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 361mg | 15% | ||
| Total Carbohydrate 40.4g | 15% | ||
| Dietary Fiber 20.7g | 74% | ||
| Total Sugars 3.8g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.6g | 25% | ||
| Vitamin C 44.9mg | 50% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 169mg | 13% | ||
| Potassium 1420.8mg | 30% | ||
| Phosphorus 345.6mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||