Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (726g)
Calories138
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2083.6mg87%
Total Carbohydrate 17.9g6%
Dietary Fiber 11.6g41%
Total Sugars 7.7g15%
Includes --g Added Sugars--%
Protein 15.5g31%
Vitamin C 133.6mg148%
Vitamin D 0mcg0%
Iron 13.3mg74%
Calcium 116.2mg9%
Potassium 1248.7mg27%
Phosphorus 312.2mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned Asparagus (Drained)
    1 cup (242 grams)
  2. Canned Asparagus (Drained)
    1 cup (242 grams)
  3. Canned Asparagus (Drained)
    1 cup (242 grams)
  1. Canned Asparagus (Drained)
    Serving Size: 1 cup (242 grams)
    Calories 46 2% DV
    Protein 5.2g 10% DV
    Fat 1.6g 2% DV
    Carbohydrate 6g 2% DV
    Fiber 3.9g 14% DV
    Sugars 2.6g 5% DV
  2. Canned Asparagus (Drained)
    Serving Size: 1 cup (242 grams)
    Calories 46 2% DV
    Protein 5.2g 10% DV
    Fat 1.6g 2% DV
    Carbohydrate 6g 2% DV
    Fiber 3.9g 14% DV
    Sugars 2.6g 5% DV
  3. Canned Asparagus (Drained)
    Serving Size: 1 cup (242 grams)
    Calories 46 2% DV
    Protein 5.2g 10% DV
    Fat 1.6g 2% DV
    Carbohydrate 6g 2% DV
    Fiber 3.9g 14% DV
    Sugars 2.6g 5% DV
Created with MyFoodData.com